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Owned by Stephanie

Courage to Heal Your Brokeness

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This a safe space. Christ-centered space for women who are ready to break free from toxic relationship cycles through biblical applications. Welcome!

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52 contributions to BeautiiGetsFit
COA Testing Update: Tirz & Reta!
Yโ€™all already know I always say do your OWN testing ๐Ÿ‘€๐Ÿ”ฌ and I still stand on that 1000%โ€ฆ BUTTTT I went ahead and got mine done to save yโ€™all some timeeee ๐Ÿ˜Œโœจ And babyyyyy the results are GIVINGGG ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ T15mg came back at 16.77mg with 99.83% purity ๐Ÿ˜ฎโ€๐Ÿ”ฅ R20mg came back at 21.55mg with 99.70% purity ๐Ÿ’ช๐Ÿฝโœจ Likeeeeeโ€ฆ we LOVE to see itttt ๐Ÿ˜ญ๐Ÿ“ˆ Iโ€™m personally about to place another order ASAP so I can lock in this SAME batch (because yโ€™all know consistency is EVERYTHING ๐Ÿ‘€). If you wanna slide in on this order with me, just reply to this thread so we can get it movingggg ๐Ÿ’จ๐Ÿ“ฆ Iโ€™m not trynna wait long at all โ€” I want THIS exact batch secured ๐Ÿ˜ฎโ€๐Ÿ”ฅ๐Ÿ–ค Submit Order here! https://docs.google.com/forms/d/e/1FAIpQLScnTcORMc0e2NuZiEQtza7gC5LdpqSACYzTia88Tj8uEeaYhw/viewform?usp=publish-editor
1 like โ€ข 21h
I might need to do that
Tesamorelin: Water Retention & Achy Body, Why This Happens?
๐Ÿ’ก Why this is happening - Tesamorelin = more potent + more targeted - When stacked with Ipamorelin, GH release can get amplified - That can lead to: Temporary water retention (especially midsection, hands, face), Joint stiffness / aches, or Slight tingly or tight feeling ๐Ÿ‘‰ This doesnโ€™t mean itโ€™s โ€œnot workingโ€ โ€” it often means itโ€™s working a little too strong for your current dose ๐Ÿ’‰ Ideal Dosage (for women) ๐Ÿ”ฅ Tesamorelin - Start: 0.5 mg daily - Sweet spot: 0.5 โ€“ 1 mg max - Best taken: Night (before bed) or Fasted AM ๐Ÿ‘‰ A lot of women run into issues when jumping straight to 1โ€“2 mg (too aggressive) ๐Ÿ’‰ Tesamorelin dosing for men ๐Ÿ”ฅ Standard clinical dose - 2 mg once daily - This comes from studies on HIV-associated lipodystrophy - Proven to reduce visceral (deep belly) fat ๐Ÿ‘‰ So medically speaking: 2 mg = โ€œrecommendedโ€ Most men actually do better easing into it: - Start: 1 mg daily - Then increase to: 1.5โ€“2 mg if tolerated ๐Ÿ’ง Ipamorelin - 100โ€“300 mcg per dose - 1โ€“2x daily depending on goal ๐Ÿ‘‰ When stacking with Tesamorelin: - Keep IPA on the lower end (100โ€“200 mcg) at first โš–๏ธ If youโ€™re having side effects RIGHT NOW Hereโ€™s exactly how Iโ€™d adjust you: ๐Ÿ‘‰ Option 1 (best first move): - Lower Tesamorelin to 0.5 mg - Keep IPA at 100โ€“150 mcg ๐Ÿ‘‰ Option 2 (if still uncomfortable): - Run Tesamorelin alone for 1โ€“2 weeks - Then reintroduce IPA slowly ๐Ÿ‘‰ Option 3 (timing tweak): - Take both before bed (can reduce noticeable water retention during the day) ๐Ÿšจ What NOT to do - Donโ€™t push through high-dose discomfort - Donโ€™t assume โ€œmore = betterโ€ (this is where women get puffy + inflamed instead of snatched) โณ What to expect - Water retention usually levels out in 1โ€“3 weeks - Body recomposition kicks in after that - Waist tightening comes once inflammation drops ๐Ÿ’Ž Pro tips (these help A LOT) - Increase water intake (ironically reduces water retention) - Keep sodium balanced (not super high or super low) - Add magnesium at night โ†’ helps with aches + sleep - Make sure youโ€™re not eating heavy carbs right before dosing
1 like โ€ข 1d
Dandelion root helps with water retention tea or pills!
Good Night! 04/03
Good night my beautiful peopleee!! ๐Ÿ’–โœจ I hope everyone had an amazing Friday!! Your girl has been on the moveeeeโ€”it's wedding weekend for my sister-in-law ๐Ÿ’๐Ÿฅ‚ and I just finally got settled in! Getting ready to wind down, but you KNOW I had to pop in and check on my crew real quick ๐Ÿ˜Œ๐Ÿ’• The BeautiiGetsSnatched 30-Day Step Challenge โ€“ Day 18 is officially in the BOOKS!! ๐Ÿ“š๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅYesterdayโ€™s Top Steppers: ๐Ÿฅ‡ Tee Parks โ€“ 15,130 steps!! ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ ๐Ÿฅˆ Tamika Carter โ€“ 14,603 steps!! ๐Ÿ”ฅ ๐Ÿฅ‰ MELISA DOUGLAS โ€“ 12,206 steps!! ๐Ÿ‘๐Ÿฝ SEVENNNN of yโ€™all cleared 10K?!?! Oh yโ€™all are OUTSIDE outside!! ๐Ÿ˜ฎโ€๐Ÿ”ฅ๐Ÿ‘๐Ÿฝ This is NOT the time to get comfyโ€”absolutely NOT โŒWe keeping that SAME energy, SAME pressure, SAME discipline ALL week long ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ LETโ€™S GOOOOOO!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ“ฆ QUICK ORDER UPDATES!!! ALL ORDERS HAVE BEEN PLACED!! YAYYYYY ๐ŸŽ‰๐ŸŽ‰ Peppers GB4, Ze Liquids Buy 2, & Skincare Trio are all in motionnnn!! ๐Ÿ’ƒ๐Ÿฝโœจ โœจ Skincare Trio tracking has been received & is on the MOVE ๐Ÿšš๐Ÿ’จ โœจ Peppers GB4 tracking should be dropping by the weekend ๐Ÿ‘€ โœจ We are officially in the queue to be curated with Ze ๐Ÿ”ฅ ๐ŸŽ‰ GIVEAWAY ALERT: 04/10 @ 8PM EST Go ahead and mark those calendars NOWWW โฐ๐Ÿ‘€โœจ You do NOT wanna miss this one!! ๐Ÿ’‰ Lipo Dissolver Zoom: 04/12 @ 7PM EST Pine Bottle is the STAR of the show okayyy!! ๐Ÿ”ฅ๐Ÿ”ฅ Make sure youโ€™re registered & ready: https://us06web.zoom.us/meeting/register/j8Ufy8fBSFuXNSkNB6_qnw Alright babes, Iโ€™m clocking OUT for the night ๐Ÿ˜ด๐Ÿ’ค Stay snatched, stay consistent, and Iโ€™ll catch yโ€™all in the morning!! ๐Ÿ’–๐Ÿ”ฅ
1 like โ€ข 5d
Good night
Good Morning! 03/25
Good morningggg my peopleee โ˜€๏ธ๐Ÿ’– Happy Hump Day Wednesday!! We made it halfway through the week โ€” okayyy progress!! ๐Ÿ‘๐Ÿฝ Letโ€™s keep that same energy and PUSH THROUGH, no slacking now!! ๐Ÿ˜ฎโ€๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ Whew, your girl had a night last night ๐Ÿ˜ฉ My babyโ€™s allergies came through acting REAL disrespectful and affected her airways, so we were in the hospital all night ๐Ÿฅบ BUT she is doing sooo much better now and back home with me today ๐Ÿ™๐Ÿฝ She is STRONG strong ๐Ÿ’– โœจ Let that be your reminder โ€” allergy season is NOT playing this year!! Please be proactive, stay ready so you donโ€™t gotta get ready!! ๐ŸŒฟ๐Ÿ’Š๐Ÿ’จ The BeautiiGetsSnatched 30-Day Step Challenge โ€“ Day 9 is officially in the BOOKS!! ๐Ÿ“šโœจHow we feeling?! Energy up? Legs tight? Motivation on 100?! ๐Ÿ‘€๐Ÿ”ฅ ๐Ÿ”ฅ Yesterdayโ€™s Top Steppers: ๐Ÿฅ‡ Lynn Wilson โ€“ 20,407 steps!! ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ ๐Ÿฅˆ Tee Parks โ€“ 17,850 steps!! ๐Ÿ”ฅ ๐Ÿฅ‰Tamika Carter โ€“ 12,256 steps!! ๐Ÿ‘๐Ÿฝ AND WAITTTT โ€” SIX of yโ€™all hit 10K+?!?! ๐Ÿ˜ฎโ€๐Ÿ”ฅ๐Ÿ˜ฎโ€๐Ÿ”ฅYessssss I LOVE that for us!!! Donโ€™t play with it โ€” we keeping that momentum ALL week long!! We got each other fr ๐Ÿคž๐Ÿฝ๐Ÿ’ฏ ๐Ÿšจ QUICK ONE-DAY SALE!! ๐Ÿšจ RISE, SCULPT, & RECOVER Ignite โ€” 50% OFF!! ๐Ÿ”ฅโš ๏ธ RISE Ignite โ€” ONLY 7 LEFT!! BABY RUNNNN ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ https://docs.google.com/forms/d/e/1FAIpQLSeM67E9lcXSH7A1payPJpqYAG3BKQhPIO6rWQbggLxI-63L6A/viewform?usp=header ๐Ÿ”ฅ Peptides GB4 is officially LIVE!! Orders go in April 1st ๐Ÿ—“๏ธ And my ONE tip this roundโ€ฆ ๐Ÿ‘€ STOCK ๐Ÿ‘๐Ÿฝ UP ๐Ÿ‘๐Ÿฝ on those GLPs if you can!! Need a split partner? Donโ€™t be shy ๐Ÿ‘€ Drop it in the pinned thread: ๐Ÿ‘‰๐Ÿฝ Peptides GB4 Order Form & Splits ๐Ÿงช Ze Specialty Liquids Buy Part 2 is LIVE toooo!! โœจ Tentative end date: April 1st ๐Ÿ—“๏ธ Need more time? Just message me โ€” I got you always ๐Ÿค AND babyyyyy ๐Ÿ‘€โœจI added some NEW blends based on what yโ€™all been asking for!! ๐Ÿ”ฅ๐Ÿ”ฅ Looking for a split partner? Post here: ๐Ÿ‘‰๐Ÿฝ Ze Specialty Liquids Buy Part 2 Form & Splits Alrighttt my people โ€” letโ€™s get outside, get those steps in, drink that water, and MOVE that body!! ๐Ÿ’ฆ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ
1 like โ€ข 14d
I pray she feels better soon
0 likes โ€ข 13d
@Christina Brown-Decoteau you are welcome
Good Morning! 03/24
Good morningggg & Happy Tuesday!! โ˜€๏ธโœจ Letโ€™s PUSH through today โ€” I know Tuesdays be feeling the longest ๐Ÿ˜ฉ but we NOT letting up!! Keep those bodies moving & donโ€™t forget that water ๐Ÿ’ง๐Ÿ’ช๐Ÿฝ The BeautiiGetsSnatched 30-Day Step Challenge โ€“ Day 8 is officially in the BOOKS!! ๐Ÿ“šโœจHow yโ€™all feeling?! Energy up? Legs tight? Motivation HIGH?! ๐Ÿ‘€๐Ÿ”ฅ ๐Ÿ”ฅ Yesterdayโ€™s Top Steppers: ๐Ÿฅ‡ Tee Parks โ€“ 19,038 steps!! ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ ๐Ÿฅˆ Kenya S โ€“ 17,359 steps!! ๐Ÿ”ฅ ๐Ÿฅ‰ Tamika Carter โ€“ 15,550 steps!! ๐Ÿ‘๐Ÿฝ And holโ€™ UPPPP โ€” SIX people hit 10K+?!?!! ๐Ÿ˜ฎโ€๐Ÿ”ฅ Yesssssss I LOVE to see it!! Donโ€™t lose that momentum now โ€” we pushing ALL week!! We got each other fr ๐Ÿคž๐Ÿฝ๐Ÿ’ฏ ๐Ÿšจ Donโ€™t forget!! RISE, SCULPT, & RECOVER Ignite are IN STOCK!! โš ๏ธ RISE Ignite โ€” ONLY 7 LEFT!! Yโ€™all better RUNNN!! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ ๐Ÿ”ฅ Peptides GB4 is officially LIVE!! Orders go in April 1st ๐Ÿ—“๏ธ And my ONE tip this roundโ€ฆ ๐Ÿ‘€ STOCK ๐Ÿ‘๐Ÿฝ UP ๐Ÿ‘๐Ÿฝ on those GLPs if you can!! Need a split partner? Donโ€™t be shy!! ๐Ÿ‘€ Drop it in the pinned thread: ๐Ÿ‘‰๐Ÿฝ Peptides GB4 Order Form & Splits ๐Ÿงช Ze Specialty Liquids Buy Part 2 is LIVE toooo!! โœจ Tentative end date: April 1st ๐Ÿ—“๏ธ Need more time? Just message me โ€” I got you ๐Ÿค AND babyyyyy ๐Ÿ‘€โœจ I added some NEW blends based on what yโ€™all asked for!! ๐Ÿ”ฅ๐Ÿ”ฅ Looking for a split partner? Post here: ๐Ÿ‘‰๐Ÿฝ Ze Specialty Liquids Buy Part 2 Form & Splits Happy Tuesday my people!! Letโ€™s WORK ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
2 likes โ€ข 15d
Good morning yall
1-10 of 52
Stephanie White
4
59points to level up
@stephanie-white-5430
Hi! I help Christian women break unhealthy relationship cycles by getting to the root causes so they are able to find healthy love Gods way!

Active 11h ago
Joined Mar 15, 2026
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