Happy Wednesday... what creation have you done recently that made yourself proud ? For me just working with a young Chef, who is actually better than me and together we have lot's on common.. I'm too old to have an ego, it's time for him to shine...

In my community this month we are looking at Indian cuisine and so here is one of the dishes I have made: Chicken Tikka Masala

what makes you focused or motivated ? Share with us what makes you motivated everyday ?... money, life, gratitude, survival.... For me, being thrown in the deep end and rebuilding myself again is my motivation, but most of all being blessed with good family support and friends ( Skool peeps as well),

Did a Park Run 5km yesterday, omg my knees.... I have a routine when I run, 20 sec jog / 20 sec walk But my knees after ...omg...still a bit tender today. I think cycling is the route to go... What's your choice ?

Please Welcome @Kathy Coryea to our little community, a warm hu and welcome is in order. Today's Tune will be dedicated to you..