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Owned by Dr. Stephanie

Reframe & Rise Women

302 members • $5/year

A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

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255 contributions to 🎙️Skool Summit Stage🎙️
Weekend Open Mic Party
This has become one of the BEST ways to get more eyes on your business, more engagement, more connections, and more support inside the community. 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗢𝗽𝗲𝗻 𝗺𝗶𝗰 𝘄𝗼𝗿𝗸𝘀 Drop your own offer, freebie, business, Skool community, service, or content in the comments (No affiliate links. Just your own stuff.) Before you drop another offer, you MUST support other people first comment on 3 other posts or comments and like 3 other posts or comments No post and ghost energy. The goal is real community support and visibility for everyone. You may post again 𝐨𝐧𝐜𝐞 𝐩𝐞𝐫 𝐡𝐨𝐮𝐫 𝐛𝐮𝐭 𝐨𝐧𝐥𝐲 𝐚𝐟𝐭𝐞𝐫 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐫𝐮𝐥𝐞 𝐚𝐛𝐨𝐯𝐞 𝐟𝐢𝐫𝐬𝐭. Change it up each time you post New angle New story-New caption-New graphic or photo The more active and supportive you are, the more visibility you’ll usually get back. 🎉 𝗔𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝘀𝗶𝗱𝗲 𝗺𝘆 𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘆𝗲𝘁, 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘁𝗼𝗼 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝗕𝗢𝗧𝗛 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝘃𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗶𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 👀 https://www.skool.com/communityhub/about
Poll
8 members have voted
Weekend Open Mic Party
𝐘𝐎𝐔’𝐑𝐄 𝐍𝐎𝐓 𝐎𝐕𝐄𝐑𝐖𝐇𝐄𝐋𝐌𝐄𝐃 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐘𝐎𝐔 𝐂𝐀𝐍’𝐓 𝐇𝐀𝐍𝐃𝐋𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄. 𝐘𝐎𝐔’𝐑𝐄 𝐎𝐕𝐄𝐑𝐖𝐇𝐄𝐋𝐌𝐄𝐃 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 𝐊𝐍𝐎𝐖𝐒 𝐘𝐎𝐔 𝐂𝐀𝐍. 👀 So you became the woman who remembers, plans, fixes, follows up, checks in, keeps going, and handles what everyone else forgot needed handling. And somewhere along the way… “I can handle it” became “this is mine to carry.” That’s exactly who Reframe & Rise Women was created for. Not another community telling you to push harder, wake up earlier, or add five more things to your routine. A room where women actually get what it’s like to build something bigger while carrying a million other things. Inside, you’ll find: 💜 Research-informed reframes to help you recognize the hidden patterns keeping you stuck 💜 Tools, trainings, workshops, and resources you can use in real life and real time 💜 Conversations around nervous system regulation, confidence, visibility, boundaries, and growth 💜 Business, content, and UGC support for women building something of their own 💜 Real connection with women who don’t need you to pretend you have it all together Whether you’re growing a business, creating content, exploring UGC, navigating a new season, or trying to find yourself underneath everything you carry, there is a place for you here. 💜 Guest Speakers and Experts 💜 Share and promote your own communities, offers, and business 𝐀𝐧𝐝 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐢𝐬 𝐣𝐮𝐬𝐭 $5 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐄𝐍𝐓𝐈𝐑𝐄 𝐘𝐄𝐀𝐑. Yes, $5 for 12 months inside a women-only community built for the woman everyone counts on. If you’ve been looking for a room where you can grow without losing yourself in the process, this is it. You’re the woman who handles it all. This is the room where you don’t have to. Come join our tribe. We RISE together. 👇🏽💜 Reframe & Rise Women
@Lauren K Thank you so much! I love hearing that because that is what it is about! The community needs to serve what the women in there actually need and want! So happy you are a part of it!
🚨 LAST CALL TO TAKE CENTER STAGE NEXT WEEK! 🚨
Premium + VIP members, today is the deadline to submit your community, event, training, or offer for next week’s Center Stage. If you’ve been thinking about submitting, this is your sign to stop thinking and get your name in. 👀 Center Stage was created to give our members a real opportunity to be seen, discovered, and celebrated. But we can’t spotlight what you don’t submit! 👇🏽 Get your submission in today: SUBMISSION LINK The curtain closes tonight. Will we see YOU on the stage next week? 🎤✨
🚨 LAST CALL TO TAKE CENTER STAGE NEXT WEEK! 🚨
🎤 Have you seen the communities, events, and trainings featured on this week’s Center Stage? Go check them out here: CENTER STAGE Want to see YOUR community, event, or masterclass on Center Stage next week? Upgrade to Premium for just $9/month and receive: ✅ Guest Speaker Spotlight Replay Vault ✅ Monthly growing team of AI assistants ✅ Center Stage Spotlight in our weekly directory ✅ Double the visibility and promotion opportunities ✅ Exclusive Premium resources and bonuses ✅ Daily free promotion in Jennifer’s 1.8K-member Facebook group Upgrade HERE
What if being needed has become part of how you know you matter?
You’re the one who handles it. Remembers it. Figures it out. Gets it done. 𝗔𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗚𝗢𝗢𝗗 𝗮𝘁 𝗶𝘁. But then you finally get a chance to slow down...and feel guilty. Someone else handles something...and you have a hard time leaving it alone. You choose yourself...and suddenly start thinking about everything you should be doing. 👀 𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝘄𝗼𝗿𝘁𝗵 𝗽𝗮𝘆𝗶𝗻𝗴 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼. Because somewhere along the way... “𝗧𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝗺𝗲” 𝗰𝗮𝗻 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 “𝗜 𝗺𝗮𝘁𝘁𝗲𝗿.” And without realizing it, we can start connecting how capable, productive, helpful, and needed we are with how valuable we feel. So maybe the question we need to ask ourselves is: “𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐝𝐨𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐞 𝐡𝐨𝐰 𝐈 𝐩𝐫𝐨𝐯𝐞 𝐈 𝐦𝐚𝐭𝐭𝐞𝐫?” We don’t have to stop being the women people can count on. 𝐁𝐮𝐭 𝐨𝐮𝐫 𝐯𝐚𝐥𝐮𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐫𝐢𝐬𝐞 𝐚𝐧𝐝 𝐟𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐞 𝐜𝐚𝐫𝐫𝐲 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞. 💜
What if being needed has become part of how you know you matter?
@Jamie Kullman absolutely! It’s actually freeing!
@Adrienne Whitaker
You don’t have a strategy problem. You may have a money pattern running the show. 💰
Today at 2 PM CST, I’m going LIVE inside @Laurie Bolianatz community, Online Income Made Simple, for: Why Your Business Will Never Outgrow Your Money Mindset If you’re undercharging, overthinking, avoiding selling, or constantly preparing instead of taking action, this conversation is for you. You already know what you should be doing. Let’s talk about what’s actually stopping you. 👇🏽 Head over to Online Income Made Simple and join me LIVE!
You don’t have a strategy problem. You may have a money pattern running the show. 💰
@Laurie Bolianatz
🎤 Premium + VIP Members…it's time to take CENTER STAGE
Center Stage is where we showcase YOU, your community, your events, your trainings, and the work you’re building. This isn’t just another promo post that disappears down the feed. It’s your opportunity to be featured, discovered, and celebrated by the entire Skool Summit Stage community. ✨ If you’re a Premium or VIP member and want to take the stage next week, get your submission in before Friday! 👇🏽 Submit your information here: SUBMIT HERE Your work deserves to be seen. The only question is… are you ready to step into the spotlight? 🎤🔥
🎤 Premium + VIP Members…it's time to take CENTER STAGE
🎤 Have you checked out this week’s Center Stage yet? Go discover the communities, events, and trainings being featured this week: CENTER STAGE Want YOUR community, event, or masterclass featured next week? For just $9/month, Premium includes: ✅ Guest Speaker Spotlight Replay Vault ✅ Monthly growing team of AI assistants ✅ Center Stage Spotlight in our weekly directory ✅ Double the visibility and promotion opportunities ✅ Exclusive Premium resources and bonuses ✅ Daily free promotion in Jennifer’s 1.8K-member Facebook group Upgrade to Premium here, then submit your information before Friday! UPGRADE HERE
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Dr. Stephanie Murauskas
7
4,694 points to level up
@stephanie-murauskas-3226
Momma | Wife | Entrepreneur | PhD – Human Behavior Helping women stop carrying everything alone & rise ✨ You have no idea how wildly capable you are ✨

Active 13m ago
Joined May 11, 2026
Illinois
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