Bio: Co-founder Movesmethod

Bio: Here‘s to improving my mobility and strength! This sounds like fun and a good addition to the gym (more or less regularly..)

Bio: I am 67 years old and want to continue to be mobile and independent

Bio: Grateful. 79 y/o

Bio: Let's do this

Bio: “Stop acting small. You are the Universe in ecstatic motion.’” ~ RUMI 🌊

Bio: On a healing journey :D

Bio: Hi, I’m Helen and live in Devon- England. I’ve lost weight with GLP meds and now want to learn some healthy habits so I can tone up

Bio: I'm excited to MOVE with more strength and freedom! I'm 45, married to Josh, 4 great kids ages 11-17, joining in from Northern California. Let's Go!