This is something I’ve been contemplating recently I’ve transitioned from a standard mixed diet, to high raw, to mucusless (fruits, starchless vegetables and leafy greens only, cooked or raw, Arnold Ehret style) and I’ve also experienced periods of being 100% raw, including 7 days fully raw recently. What I’ve noticed is that with every progression towards 100% raw, I seem to feel better and better, with 100% raw being where I personally feel at my peak. There’s something about being 100% raw and low fat that I just can’t seem to replicate eating any other way. For me personally, it feels like the dietary peak. I’m happy with how gradual my transition has been because I once believed I’d never give up certain foods that I’ve now naturally let go of. I currently eat mucusless full time, but even adding something as simple as steamed broccoli or cauliflower, I notice a difference in how I feel. The difference might only be 8 or 9/10 vs 10/10 But I sometimes catch myself thinking, “I want that 10/10 every day!” Because that 10/10 genuinely feels like I have special powers hahaha. There’s this little voice that surfaces like: “You could be maxed out today. Why aren’t you maxing out?!” Not in a beating-myself-up kind of way, because I don’t think that would be healthy. It’s more like once you’ve experienced what your 10/10 feels like, you notice the gap. It reminds me of getting 10/10 sleep for a period and then dropping to 8/10. Objectively, 8/10 is still great, but you know how 10/10 feels. Anyway, this post is really just me airing out my thoughts I’m thinking about experimenting with fully raw for September and seeing how I feel after a full month. Has anyone else experienced that feeling where your current diet feels great, but you’ve experienced another level that keeps calling you back? Would love to hear your experiences. 🍉

Today I had a full glass of cucumber juice. My garden is exploding with cucumbers right now and I’m taking advantage of the nutrition I get from my garden. Want to know more about cucumbers? Cucumbers are the foundation of youth they’re hydrating at the deepest cellular level possible! They cool, a hot stagnant liver. When eating on a daily basis, cucumbers can reverse liver damage dialing back 10 to 15 years of toxin exposure. They have more than 50 trace minerals. They are a perfect food when you’re dealing with anxiety or other neurological conditions. If you have a garden, this is the perfect time for you to be drinking cucumber juice too. Have you had your cucumber juice today? Have you eaten a cucumber this week?

I went back for another smoothie and this time I tried Dragon Infusion. It has organic dragonfruit, pineapple, mango, coconut water, sea moss gel, and vegan coconut swirl. 😆

I’m at Dr. Feelgood again here in Baton Rouge Louisiana enjoying a Purple Prescription smoothie. It’s delicious with strawberry, açaí, blueberry, pineapple, blue spirulina swirl, and coconut water! 🥥🫐🍓🍍⚡️✨

I picked out a good one for Watermelon Wednesday! 😆