Welcome to Balanced Moon Yoga Therapy! 🌙 This community is a safe space for women* and teens to explore holistic healing, cycle support, and shared experiences. 💡 Please remember: - Posts and comments here are educational and supportive only. - Nothing shared replaces individualized medical advice. - Always consult a qualified healthcare provider before making changes to your care plan. - Understand that choosing holistic methods is not all-or-nothing, you can explore these practices while maintaining current or new medications. ✨ What we do here: - Share personal stories and experiences. - Explore holistic and natural approaches (yoga therapy, sound healing, nutrition, mindfulness, etc.). - Support one another in navigating PMDD, PME, and cycle health with compassion. *women and individuals who were AFAB (assigned female at birth.)

Many women are told their only options for PMDD are birth control, SSRIs, or other medications and that holistic care is “too expensive.” But is that really true? I’ve heard from women who want to try holistic care but are often left with more questions than answers, I know personally how it can feel like we’re left without safe choices. 🌙 In this space, I’d love to start a conversation: - Have you been offered only SSRIs or birth control? - What holistic or natural approaches have you tried (and were they accessible)? - What questions do you still have about integrative options? ✨ Let’s share knowledge, experiences, and resources so women don’t feel forced into treatments that don’t align with their values.