Hi ladies and happy Thursday! About a week ago, I asked you ladies what resource would help you most right now and you selected a mindset reset guide for when you're feeling like that motivation is fading and need a little bit of a reset. HERE IT IS! A 4 day mindset reset guide to get your kick back in action! 🤩 I will be popping this into the free resource folder as well for future use. Be sure to download it and give it a good read! I'd love to hear what you ladies think and if you'll be trying this out sometime soon. We all have weeks where we're feeling a little low motivation and need some guidance on how to build our momentum again so I hope this resource helps you out!

The biggest thing I hear from clients and brides are that they usually go into every weekend thinking, “I’ll just see how I feel and go from there.” And what does that end up turning into? Sleeping in, skipping workouts, grabbing whatever food was easies and then by Sunday night, I’d be sitting there feeling guilty because you fell “so off track” … again. And all of that can be saved by having a plan instead of defaulting to reacting before thinking. Yes weekends should be life a bit of a reset but shouldn’t feel like you’re moving in the wrong direction. Everything will shift when you start adding a little intention going into the weekends. It doesn’t need anything extreme so here’s some anchors to set you up for your weekends: • Schedule my workouts ahead of time - If you want your weekends to be more resting, make sure you get them done during the week!• Stay on top of your water intake (because it always slipped) • Start the day with a healthy breakfast - Sets you up to make better choices throughout the rest of the day. Trust me.• Be on top of your SLEEP! Intention is the goal.And a little guidance never hurt nobody. 👉 Are you someone who plans your weekends or do you tend to wing it?

Hi ladies and happy Monday! Hope you're all settling into the week well! Okay but… can we talk about Bieberchella for a second?! 😭✨ I don’t care how old we get, if Justin Bieber comes on, I’m immediately transported back to my teenage years. The nostalgia was REAL this weekend. Were you a Bieber fan back in the day? I NEED to know!! AND back to regular scheduled programming... I want to start creating more free resources for you girls inside the Bridal Body Blueprint that actually help you feel more confident, consistent, and less overwhelmed going into your wedding season 💍 So I want YOUR input. Vote down below for what you want the most right now and I’ll build out the one that gets the most votes first 🤝 AND if there’s something you’ve been struggling with or wish you had more guidance on — drop it in the comments! I want to make sure you’re actually getting value from being in here, not just scrolling 💬

Let me tell you a quick story about the florist I chose for my wedding… My mom and I met with a few florists, and every time we left a consultation, we were shocked by the pricing (I mean, I really was NOT down to spend $8000+ on something that was gonna die in a day but also wanted them to look good for the picture vibes!) My cousin recommended a small business florist. We met with her and immediately loved her ideas—color palettes, bouquets, overall vision—and for the first time, the price didn’t feel overwhelming. So we booked her! ...and slowly, that’s when we understood why. When we asked for revisions to our quote, it took almost 2 months to hear back. When we finally did, things were still missing or unchanged. Communication was slow, inconsistent, and honestly stressful—especially as someone trying to stay organized during wedding planning. We scheduled an in-person meeting 4 months out from the wedding which helped. She showed samples, made updates on the spot, and we left feeling reassured. She said she’d send the final quote after… Another 4 weeks went by—nothing. Fast forward to the month of the wedding, and we still didn’t have a final invoice!! At that point, I remember thinking, we should’ve just paid more for better service. Now here’s the twist… On the actual wedding day—she delivered BEAUTIFULLY. Everything turned out exactly how I envisioned and I was absolutely grateful!! Looking back at it now, the stress leading up to the day? Absolutely not worth it. If this was a vendor like our late night food or our table seating chart, I wouldn't have minded much but the florals are such a big part of wedding decor that the poor communication was not worth it. I'm beyond grateful that she pulled through the day of the wedding 🙏🏼 Here’s the lesson: There are some vendors you can compromise on price for—but you need to understand what you might be sacrificing in return (usually communication, organization, or experience). If you want red carpet service, you're going to have to pay for it so choose wisely when it comes to your vendor.

You've probably heard this before and this isn't supposed to be something that makes you feel like "you're behind" or "are going slow" so pleaseeee don't take it that way! BUT LISTEN... if there’s one thing past brides always say—it’s “I wish I started sooner.” Rushing the fitness process creates stress, extremes, and unrealistic expectations that cost you to end up in the same place you started (or worse) after the wedding day… One main thing I push for in bridal fitness is to not think about this process with the wedding as your "deadline" but more as a "check point" or starting line for the rest of your marriage! We want to become known as the hot wife DUH! Starting earlier gives you: • Time to build real habits • Space to enjoy the process and actually SEE how far your hard work can take you. • Sustainable results for you to carry into your marriage. 👉 When did you start or when are you planning to? Ask any questions you want down below and i'll give you free coaching advice👀