Post pics of the meals you meal prepped this week and let me know how they are!

🥩 Nutrition Focus Keep it simple. Eat real food. - Build meals around protein (chicken, beef, eggs, yogurt) - Add carbs for energy (rice, potatoes, fruit) - Include healthy fats (avocado, olive oil) - Drink at least 80–100 oz water daily 👉 Aim for 3–4 solid meals per day 👉 80% whole foods, 20% flexible 🍱 Meal Prep Goal Make your week easier, not harder. - Prep 2–3 meals ahead of time - Cook in bulk (protein + carb base) - Keep snacks ready (Greek yogurt, fruit, protein shakes) 👉 If you prep, you win the week before it starts 🚶 Daily Movement Stay active outside the gym. - 8,000–10,000 steps per day - Walk after meals if possible 👉 Small movement = big impact over time 🎯 Weekly Challenge Pick ONE thing to lock in this week: - Hit your steps every day - Prep your meals - Train 4x - Drink your water Comment below 👇 “I’m locking in ______ this week”

Full Recipe and Macros