Hey BRIDGE family. I'm going to share something with you today that comes from the most tender part of my heart. Yesterday, I received news that someone I loved, a truly kind and generous soul, had passed. And before I could even hold the grief, I found myself sitting in my car in the middle of a full storm. Thunder, lightning, heavy rain. You all know how I am with storms. Two things at once. Neither of them is easy. What I did next was reach for the only thing I had in that moment, music, and the tools we talk about here in this community. And I videotaped it. Not because I had a plan. But because somewhere in that overwhelm, I thought: somebody needs to see this. Somebody needs to know that regulation is not about being strong. It is about being willing to come back. This video is two minutes long. It is raw. I am not composed. But I am coming back. Slowly. And I want you to see what that actually looks like. Watch it. Sit with it. And if it speaks to something you've been carrying, whether it's grief, fear, anxiety, or just the exhaustion of feeling too much at once, know that you are not alone in this space. We carry these things together here. This content is educational and is not a substitute for individualized clinical assessment, diagnosis, or treatment. Every brain belongs. And so do you. 💛 Dr. KC