Strength and conditioning going great. Home training is going great, and the new Muay Thai training is a whole new world of pain. New Cleto Reyes gloves arrived and they are way better than expected, although I do have some extra bag work to do to break them in.

Recovering from allergies and a sickness that I somehow got, probably from not wearing enough clothes when running unfortunately, but I am back on the routine, although these sick days I have not been sticking to the strict nutrition goals so I could recover faster. Almost at my old Muay Thai peak again in terms of flexibility, as I have been implementing a stretching routine on top of all my daily exercise.

Been sick for the whole weekend almost and had to skip out today on everything to recover. I hope I feel better tomorrow so that I can get back in the grind.

Daily routine is going crazzzzyyyyyy. Push up progression has gone from only being able to do around 20 per session to over 60 in just a week and a bit. Still working on core strength a lot although today was my core rest day, as I do it 5 times a week. Thinking about going back to Muay Thai after 1 and a half years break with better boxing than before haha. See you guys tomorrow.

Day 3t went good, still going heavy on the strength and conditioning and already seeing a difference 💪