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Owned by Spencer
A weightlifting community based primarily on the teachings of Mike Mentzer and Arthur Jones. High intensity and good rest is the name of the game.
Making Cameras Simpler To Understand.
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31 contributions to The Heavy Duty Club
Mar 1 •
Lower Myostatin = More Muscle?
A video on the topic of Myostatin with emphasis on how to lower it naturally.
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1-10 of 31
Active 4d ago
Joined Jan 11, 2026