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12 contributions to The High Vibe Vegan Mama
Pausing this group - an update! πŸ’š
Hello beautiful friends! I’ve decided for the time being to shut this group whilst I focus on different projects and get clear on my direction with this group ☺️ I’ll always be passionate about sharing yummy food pics so for now you can still connect with The high vibe vegan mans here on Instagram: https://www.instagram.com/the_high_vibe_vegan_mama?igsh=cGo4bGVlenByaHJu&utm_source=qr Thank you for being part of this group - watch this space πŸ˜‰ Love, Sophie πŸ’š
Pausing this group - an update! πŸ’š
0 likes β€’ 2d
@Gail Gordon Thank you! πŸ’š
Oatgurt + bonne mamman = heaven 😍
The perfect combo - so many variations and the ideal anytime go to.. my 6 yo just requested this for supper, but it also makes a great breakfast option, dessert and light snack πŸ‘Œ It’s been a very long time since I had Greek yogurt, but this is exactly how I remember it! I used to love it with honey - since discovering sweet freedom vegan honeee we go through gallons of the stuff! Ultimate yum! What’s your fave combo?
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Oatgurt + bonne mamman = heaven 😍
Aldi haul! 😍
Organic tofu for 95p! It’s been a while since I’ve been to Aldi but I was super impressed! This was all I could carry but I’ll definitely be back - especially for the basics like plant milk and cheese for Poppy’s toasties πŸ‘Œ We had the vegan fish with boiled potatoes, salad and homemade silken tofu salad cream… the fillers took just 10 mins in the air fryer and were a hit! Have I missed anything? What are your new vegan fave finds? Share the love in our high vibe vegan community! πŸ’š
Aldi haul! 😍
0 likes β€’ 27d
@Shona Scott tofu scramble recipe coming your way soon then! This is really great - thank you for all the tips! I love a frittata 😍
Mediterranean breakfast + ice whipped coffee 🀎
So simple but still it feels so fancy! Tofu scramble, chopped cucumber, salted potatoes, garlic roasted onions, peppers and tomatoes on the vine with hummus πŸ‘Œ Getting myself a milk frother was such a brilliant investment! It has a cold foam setting, so I add a couple of spoons of instant coffee to my soy milk and pistachio syrup for the scrummiest ice whipped coffee 😍
Mediterranean breakfast + ice whipped coffee 🀎
1 like β€’ Jun 7
@Gail Gordon I was the same for the longest time! Now I can't imagine life without it - it's so versatile! Hold tight as there will be many tofu recipes coming soon!
1 like β€’ Jun 7
@Gail Gordon yes! πŸ’š
Jun 7 β€’Β 
Recipes
W E E K E N D W A F F L E S…but healthier πŸ˜‰
I added a scoop of protein powder and a whole banana to make this FILLING + delicious πŸ˜‹ I made a scrumptious peanut butter drizzle with @maldonsalt @sweetfreedomuk honnee and a tablespoon of high protein powdered peanut butter which has the fat removed (meaning I could add some extra pistachios with zero guilt, just gains πŸ’ͺ) then dusted with some keto sugar free icing sugar πŸ‘Œ To make the waffles you’ll need a waffle maker, 2 very ripe mashed bananas, a cup of gf self raising flour, 1/4 cup protein powder (I used pea), some sweetener (I used sugar free vanilla coffee syrup!) and enough milk to combine and make a scoopable batter - around 1/2 cup.. I used oat milk but any plant milk will work. Dollop in the middle of your waffle maker (spray with a little frylight if needed) then cook until your machine flashes green or the steam stops.. What are your favourite toppings?
W E E K E N D W A F F L E S…but healthier πŸ˜‰
1 like β€’ Jun 7
@Gail Gordon plus i felt really good about my choices! 🀩
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Sophie Bonadea
2
3points to level up
@sophie-bonadea-3881
solo mama, americana music making, women's empowerment coach and witchy woman πŸŒ™ I am here to shine my light and invite you to join me! πŸŒ™

Active 13h ago
Joined May 27, 2026