Hi everyone, I’ve made a few changes to South Pilates Studio and wanted to let you know. The community is now free, with a selection of our past 30-minute Mat Pilates classes available for you to enjoy anytime. I’ve also added an optional Premium membership for US$19/month, which gives you access to my newer collection of 30-minute classes. There’s absolutely no pressure to upgrade — please enjoy the free classes and use them whenever they suit you. Soph x

Hi everyone, I hope you are all well and enjoying the recorded workouts. I'm having a little break from teaching live at the moment. But don't let that stop you and the progress you have made. Keep showing up for you. You have a library of recorded workouts to enjoy. Feel free to communicate here or ask about anything. Soph xx

A client shared with me… when she does her session first thing, she feels more productive for the rest of the day ✨ There’s something about ticking that self care box early ✔️ 30 minutes really is enough, especially when you’re consistent. Curious… do you prefer moving first thing, or later in the day? (even if it changes week to week 😊)

This week we focused on spinal movement, hip opening, and forward lunges. These areas often feel stiff with lots of sitting, so regular movement here supports mobility, strength, and ease with everyday movement. If you enjoyed this video, I hope it felt good in your body today. The recording will be uploaded soon in the library. Functional Flow: Knees, Hips & Spine

Hi, I’m Sophia. I’m so glad you’re here. This space is designed to help you build strength, mobility and consistency in your movement, while making it easier to fit movement into your day. You’ll find all classes inside the Classroom. There are free 30-minute Mat Pilates classes to get you moving anytime. If you’d like more, you can upgrade to Premium for $19/month for access to my growing collection of newer 30-minute classes. Choose what suits you, repeat your favourites and move at your own pace. Consistency over perfection. If there’s anything going on with your body or you have a medical condition that affects your participation, please seek clearance from your medical practitioner beforehand. — Sophia