Hi! I'm Sonja in the Pacific NW. I've been seeing a naturopath since late 2024 and she's been amazing, but I came here looking for community. My hope in the next 90 days is to figure out strategies for stress management and also learn more about gut health, especially how to eliminate constipation.

After Tuesday's post, I want to hear from the community: have you ever asked your doctor for fasting insulin or HOMA-IR? What happened? Were they receptive? Did you get pushback? Did it lead anywhere? Your experience matters, both as validation for others in the same position and as real-world data about what we are actually up against. There is no wrong answer here. If you have never heard of these tests before this week, that is useful too. Share your experience below. This is the conversation most waiting rooms never have. ✨

Now that you’ve completed your Symptom Decoder Quiz… Let me know your quiz result and which pillars were highlighted: - Cortisol & Stress - Insulin Resistance - Thyroid & Metabolism - Gut Health - Sex Hormone Imbalance We're here to help guide you and make sure you’re set up for success based on your body’s current needs. Let’s get healing, Dr. Stephanie & Team Clarity 💫 P:S. Remember to head to The Vault located under the "Classroom" tab and check out the various downloadable guides.