I’ve just shared my latest YouTube video here in the group so you can enjoy it ad free if you're not subscribed to YouTube. A 20-minute Yoga Nidra designed to help the nervous system soften, settle, and return to rest — without effort or fixing. An opportunity to check in with the winter season and allow yourself to slow down, soften, and rest. Set yourself up comfortably and let the practice do the work. I’d love to hear how it lands for you. Listen here Enjoy Alice 💛

@Alison Gale @Vicky Chadaway @Melanie Tillman @Rebecca Smith @Sonja Ray @Gemma Pritchard @Raini Steffen @Carolyn Round @Emma Durant @Gillian Cooper @Barbara Grant @Jennifer Argyle @Charlotte Finlayson @Claire Hamer @Michelle Race @Gulnara Newbould @Sharon Gaffney @Joanne Hughes @Siobhan McDonald @Lindsey Mee @Tina Gharai @Celeste Moore @Dawn Lawson @Meda Val L @Malcolm Frier @Amii Mtharu Bailey @Lisa Fretwell @Julie Harvey @Mark Walton Good to have you here. I’m looking forward to sharing this space with you. Alice

It’s good to have you here. This space is designed to help you: REST: to increase awareness. REGULATE: your nervous system with somatic practice RISE: to nervous system mastery. SAY HELLO Say hello and share where you’re joining from. It’s always lovely to see where everyone is in the world via the Map tab. START LEARNING Start learning how to regulate your nervous system in the Classroom. JOIN ME LIVE Weekly sessions on YouTube will be uploaded into the community. We’ll continue the conversation in the group afterwards, giving you space to share your thoughts, ask questions and explore how the topic relates to you. HAVE A QUESTION? If you have any nervous system or yoga related questions, post them in the community and I’ll get back to you as soon as I can. Enjoy exploring. Alice A small note When you join Skool, email notifications are switched on by default. You can adjust them at any time via the emails you receive for a quieter inbox.