8/19 - Back squat : 3-3-2-2-1-1 (rest 2-3 minutes between sets) @ 335-355-375-385-405 8/20 - Bench Press : 3-3-2-2-1-1 (rest 2-3 minutes between sets) @ 245-255-265-275-275-285 - Superset: shoulder press 3-3-2-2-1-1 (155-155-165-165-175-175) & bent over row   4-4-4-4-4-4 (185) 8/21 - Orange theory 8/24 - Deadlift : 3-3-2-2-1-1 (rest 2-3 minutes between sets) @ 405-415-435-445-465-475 - Hang power clean : 3-2-2-1 (rest 90 seconds between sets) @ 225-245-255-265

My max clean is probably only 285. Can definitely do the squat and the deadlift would be close. Doubt I could do strict 3 times at 200

8/9 - Orange theory 8/10 - BackSquat 10x1 every 90 seconds @ 375 - Power clean 3-2-2-1 (225-235-245-255) rest 30 seconds after each set - Russian deadlift 4x4 (225-235-245-255) rest 1 minute after each set 8/11 - Bench Press 10x1 every 90 seconds @ 275 8/13 - Orange theory 8/16 - Deadlift 10x1 every 90 seconds @425 8/17 - Orange theory

7/30 - BackSquat 10x2 every 90 seconds @ 345 - 4 x 2 hang clean @ 245 (rest 30 seconds) - 4 x 4 Russian deadlift @ 245 (rest 1 minute) 7/31 - Orange theory 8/4 - Golf - walking 18 holes - Bench Press 10x2 every 90 seconds @ 245 8/5 - Orange theory 8/7 - Deadlift 10x2 every 90 seconds @ 395

- Bench 10x4 every90 seconds @ 215 7/9 - Orange theory 7/13 - BackSquat 10x4 every 90 seconds @ 295 - 4 x 4 hang clean @ 205 (rest 30 seconds) - 4 x 4 Russian deadlift @ 205 (rest 1 minute) 7/16 - Orange Theory 7/19 - Deadlift 10x4 every 90 seconds @ 345

6/30 - Back squat 10x5 every 90 seconds @ 275 lbs - 4 x 5 hang clean @ 185 (rest 30 seconds - 4 x 10 Russian deadlift @ 195 (rest 1 minute) 7/2 - Bench press 10x5 every 90 seconds @195 7/3 - Orange theory 7/5 - Orange theory 7/7 - Deadlift 10x5 every 90 seconds @ 325