Bench 80kg Squat 100kg Deadlift 150kg I think my 1RM squat is relatively a lot less than my 1RM deadlift so I want to get that up. My deadlift I feel has somewhat plateaued at 150kg and I originally started with 110kg as my 1RM a year ago (I don't take them too serious and do them occasionally for fun). My bench I'm satisfied with as when I started the gym I was struggling with 40kg. Any tips for deadlift or squat?