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The Calisthenics Academy

1k members • Free

2 contributions to Calisthenics Progress Academy
Can you do a muscle-up?
Four months ago, I did my first muscle up and I thought ham the best ever, but the World is much bigger, isn't it? Did you reach this milestone already?
1 like • Jan 19
Unfortunately no I can do 5 chin up and around 15 pushups 🫩
0 likes • Jan 19
@Mick Hettlich thank u
Welcome to the Calisthenics Pogress Academy!
This is a community focused on calisthenics and self-improvement. Don't know where to start? Start by reading some posts, commenting them or start with writing your own. That can be Questions or just a story you want to tell. I will always answer you. Courses are coming up soon. Have fun and be active.
0 likes • Jan 19
I don’t know from where to start
1 like • Jan 19
I do every days exercise (body building) but I don’t know how to make a schedule for callisthenics besides body building workouts
1-2 of 2
Sohaila Rezwani
1
2points to level up
@sohaila-rezwani-6664
Sohe

Active 33d ago
Joined Jan 14, 2026