☀️ Summer Tips 🥒 Summer-friendly veggies to lean into: - Cucumbers (basically edible hydration 💧) - Tomatoes (fresh, juicy, antioxidant boost) - Zucchini (easy swaps for heavier carbs) - Leafy greens (spinach, romaine, arugula) - Bell peppers (crunchy + vitamin C powerhouse) 💧 Hydration that actually works: - Water first thing in the morning (before coffee if you can) - Add lemon, cucumber, or berries for flavor - Coconut water for electrolytes after hot days or workouts - Don’t wait until you’re thirsty—that’s already lagging hydration 🔥 Simple summer truth:If you feel tired, bloated, or foggy in the heat… it’s often not “just summer.”It’s usually low hydration + heavy food choices stacking up. Keep it light. Keep it fresh. Keep it simple. Your body will thank you with more energy and less sluggish afternoons.