My goal is to post two reels this week, day 1 & 2 from my recent Patagonia trip. Focus on continuing building my brand, and finding partners/sponsors for my upcoming expedition to Tibet - Everest North side in 2 months Focus on training, resting and healthy food Getting back to my time zone after being in South America, incl getting to bed in decent time 😇 Had our accountability call today

MY PEOPLE! Tomorrow, I'm hosting a Hook Writing Masterclass 11 AM Bali - Wednesday Jan 28th 10 PM EST - Tuesday Jan 27th Everyone knows hooks matter. Very few people actually know how to think and speak in hooks . Tomorrow I’m running a live Hook Writing Masterclass inside the community. This isn’t about viral tricks or forcing attention. It’s about learning how to see and speak in a way that naturally makes people lean in. We’ll go deep on: • what a hook really is (and what it isn’t) • why some content lands and some doesn’t (w hella examples) • how to sharpen your perception so hooks start appearing everywhere and you stop struggling with finding them. The real promise isn’t “better hooks.” It’s a different relationship with content creation altogether. 🕚 Tomorrow @ 11am 📍 Live inside the community Peace and love — Jay

Spotify Playlist: https://open.spotify.com/playlist/4WRBBue9LFpUo1816U7mbc?si=ccc74324fde642bb Google Drive Folder with Downloadable MP3 files: https://drive.google.com/drive/folders/1MdZbbgCBb5Yh_6bQ86Left6RO9M3GFj5?usp=sharing

Hope you're all doing fantastic. I'm just sat here working on the outline for my next class on Monday on Harmonic Virality A-Z, and just wanted to pop in and reflect. I've really taken this holiday season super slow. Like super duper slow. Sleeping a lot. Resting. Being very present with family and friends. Letting myself fall into whatever reality has to offer without judgement or old stories. Just that, even going out with friends has been a powerful mindfulness practice of letting myself experience reality just as it is without the old stories (mainly tied to how instead of doing X Y and Z, I should be optimizing for performance, I should be working). A mindset I am quite frankly over. In 2026 I am calling in a lot more ease and flow. Deeper presence with myself and my work. Of course, it is the year of the goddamn fire-horse so best believe mad action will be taken... And, less action will be taken from anxiety of old stories. And more action taken from deep feeling. Chills as I write that. If there is one thing that has been coming up during this holiday season its the question of how to bridge, in essence, the emotion of love, with work. The kind of love where you feel so deeply you get scared. Like how can I bring this energy into work more. Because I know it is impossible to go wrong then. And the amount of fear I feel when engaging in this reality tells me it is absolutely the right next quest to embark upon. For a bit of context, in which I have never shared with anyone publicly, but when I was born, I was born with a physical hole in my heart. My mom told me about this when I was about 10, but I never thought anything of it, until it surfaced in a conversation I had with Jay end of last year. And it made a lot of sense. In my childhood and young adulthood, the only emotion I ever felt comfortable showing publicly was anger. Which I guess is because there is a certain sense of masculinity there. So yeah... Idk, softness is a whole thing for this guy. I am literally clenched to fuck writing this.

#1: To lock in my North Star: I'm aiming to do a bit of work to make it more clear to myself, so I know 100% what I'm aiming for #2: Part of my mission is to demonstrate Human Potential, showing people what is possible, using lived experiences from extreme expeditions and leadership to lead the way. I have a big project that I'm working on and am planning two big expeditions this coming year to one to finish a phase of a big project I'm working on. #3: +1 I have many important fundamental habits I started doing that have beneficially change your life. This week I'm doing my annual "New Year Detox" - Am 100% committed, done 2 days water fast and 3 days mix of juice/smooties. #4: -1 going to bed earlier #5: is week my goal is to finish the first part of the course including a redo of my Insta profile. @Justice Calabro