Bio: I’m an online and in person Personal Trainer

Bio: Mum of 2. Enjoying strength training, and life in midlife. Here to learn how to manage energy levels and connect with others

Bio: Hello!

Bio: Exercise is the best natural antidepressant - Mindset is everything

Bio: Go heavy or go home

Bio: Perimenopause is absolutely kicking my butt ..SEND HELP!

Bio: Loves camping

Bio: Perimenopause has completely changed my body and mind. Navigating through this is difficult & I need help with my weight management

Bio: 🐳

Bio: Hey

Bio: Hi thank you for inviting me.😊🫶

Bio: I’m Kay - in menopause and working to ensure it’s accepted as a natural conversation in the work environment!

Bio: New here, will do this properly later

Bio: Hi im Claire originally im from the UK but now living in Australia

Bio: Like to be active and enjoy the benefits for so many reasons. It provides mental strength and the ability to have the energy to do it.

Bio: Hi I'm Catherine 👋

Bio: Hi, I'm Karen. 60+ years. I am keen to learn more about caring for my physical health etc in this menopausal body