Hi everyone, I had a great week food wise, hitting my protein goal of 120-140kg per day, which I'm finding is naturally keeping me circa 1500cals. It's definitely been a tougher week appetite wise, it's been much lower, so I've had to push harder to get enough protein in. I also found that the food noise has come back a little towards the end of the week when I was due pen #4. It coincided with the arrival of my period so that could be playing a role in craving chocolate. I allowed myself to have some, I just tracked it into my daily calories and in fact the amount I had weighted out and calorie counted for was far kore than I could eat/wanted to eat. Like Mark mentioned recently I just had an off switch, I was 100% satisfied with the lesser amount, less than a third of what I had allowed myself. It's amazing! This week I weighed myself halfway through the week (Tuesday)and was on for 0.4kg drop, but then period arrived the day before weigh day and by Friday morning (and repeated this morning) I clocked in at the exact same weight as the week before....so I went back up those 0.4kg. my diet remained stable though, my macros and calories were good, so I am trusting the process and I know that it's not a true gain, it's a hormonal fluctuation. So I've done my final 0.25mg starter jab and can't wait to move on up to the next titration dose of 0.5mg on Friday! 2.6kg down so far, I'll take it!!! Especially as it's been not effortless, but simple to achieve if you get me?