Just finished this one. Good cardio, good amount of abs, plank finish. Would recommend. I am basically going to uncheck and redo the Cardio Valor and Strength and Honor from scratch and also do the 45 Stamina Conquest Sat or Sun (haven't been). And fill in the other days with walking and yoga.

I’m really sorry.but it looks like the WiFi is not connecting again at the studio. I apologize for those that setup to workout. Please kindly access any of the 100+ recordings in the library. I’ll see you all on Thursday and Friday. I’m gonna head down and see what’s up. Again, sorry for the issues, fam.

Hey Fam, We have to make some adjustments to the schedule because the brother of my dear friend of 20 years tragically drowned the other day and I am going to be traveling to NJ and attending the funeral services. I just found out today when everything is going to be so I'll be heading to NJ tomorrow night and be with the family through the weekend until Monday night when I return. So, we won't be able to do our Saturday class this week because of this, unfortunately. BUT we can do a class tomorrow FRIDAY @ 7AM. SO LET'S DO IT! Tuesday and Thursday next week are still ON. Here's one of the articles on the tragedy. Super sad. He was a great dude: https://www.fox29.com/news/mans-body-pulled-from-nj-lake-after-kayak-drowning-officials See you tomorrow! -Paul

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