simon-zaffar-6308

phil-daru-1294

nermin-mehmedagic-2105

nero-performance

darustrong

Experience has been good so far. My cardio is definitely better especially on days where I am better recovered sleep and nutrition and less stress.

I just have some feedback about exercises prescribed I think there should be alternatives given for people who can’t do certain exercises and some exercises missing reps and sets and how much effort is required. But overall good routine people are noticing changes in body I look leaner.

Let see how Phase 2 goes. 