You originally joined BYB because you wanted to understand what your back actually needs. I’m now sending my best spine-friendly Pilates tips, self-assessments, and BYB updates directly by email. If you want to keep receiving them, join the new BYB Challenge/ Email updates 👉→ [Join the BYB 5min, 5 day Challenge!] - Day 1: Breath - Day 2:Core engagement 1 - Day 3:Core engagement 2 - Day 4:Hip Strength - Day 5:Brining it all together I’ll also send you my “Are You Doing the Right Exercise?” self-assessment when you sign up. See you there 💙 👉→ [Join the BYB 5min, 5 day Challenge!] Jenna

Hey everyone, I'm from Chicago and I have lumbar curve going to L4/5 (left side) it's been hard to get equal glute engagement and I feel confused even as I work with a PT, so looking for scoliosis specific exercises here, thank you- Jenna!

‼️🩻Scoliosis isn’t just about “stretching the tight side.” ↔️https://www.youtube.com/watch?v=hndF3tbhgfY