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Calisthenics Legends
514 members • Free
1 contribution to Calisthenics Legends
Jul 12 •
How to unlock muscle up and front lever
I've been working out for a while now, going to the gym and stuff, but I wanted to learn how to do thr front lever and muscle up. Could anyone tell me the best progression guide to unlocking both, and how many sets etc? I can do 15 pull ups and 55 push ups. Ty
2 likes • 29d
For me, I would just spam Weighted pull ups, this would make my regular pull ups more explosive until I finally could do a muscle up, it doesn't have to be much too start out, it could be an extra 2 pounds
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