Bio: I am 63 yr old retired nurse. Since my hysterectomy in 2015 , the pandemic and the inactivity before my neck surgery in 2019 I had gained 40 lbs. Help
Bio: Retired after 43 yrs in construction. Got back into fitness at 61 YO after a 30 year break. Lost 55 lbs and is now 67 YO, 5’-10”, 159 lbs, 23 BMI.