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Owned by Sia
Sharing my fitness journey with you،training, growth, strength.20+ years experience, studying Group Fitness & Bootcamp coaching.Let’s improve together
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4.5k members • Free
2 contributions to Siraz Boot Camp
Dec '25 •
METCON
Warm Up 5 minutes Broad Jump 180 X10 Battle Rope Jump Slam X30 KB Swing X 20 High Plank Power Jack x 30 Ground to Overhead x20 Med Ball Full Burpee over the Shoulder Toss X10 Finisher 5 mintutes
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Nov '25 •
Boot Camp: Push& Pull
1. Full Push & Pull Workout: Power Boost & Fat Burn! 2. Pro Push & Pull Session: Strength, Endurance, and Muscle Definition 3. Complete Push & Pull Workout for a Stronger, Leaner Body 4. Push & Pull Training: From Muscle Building to Increasing Performance 5. Push & Pull Workout with a Killer Finisher! Built for Power & Endurance
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1-2 of 2
Active 2d ago
Joined Nov 13, 2025
New Jersey