Look at the excitement when you make the decision and know your playing the game right!!!

This week I want to hear from YOU. No polls. No multiple choice. I want real answers in the comments. 👇 Answer this ONE question: "Right now, what is the SINGLE biggest thing holding your game back?" It could be technical. It could be physical. It could be mental. It could be consistency. There's no wrong answer here. I'm reading every single reply — and I'll be pulling the most common themes into this week's coaching call so we can go DEEP on what actually matters to you right now. This is your chance to shape the session. Don't scroll past. Drop it below. 👇 — Coach Jessie | Elite Soccer Academy 24

Hey ESA24 family! Just dropped something inside the community that every parent and player needs to grab right now. It's called the Shin Splints Recovery Guide — a full PDF built specifically for soccer players ages 6-16 using current sports science research. I put this together because I kept seeing players sit out way longer than necessary just because they didn't know what to do. Here's what's inside: - How to diagnose shin splints at home - The full R.I.C.E. protocol broken down simply - Daily stretching routine for fast recovery - Phase 1 and Phase 2 strengthening exercises - Cross-training options to stay fit while healing - Week-by-week return to play protocol - Nutrition tips to speed up healing - Parent Q&A quick reference This is the same approach I use with my players inside the 6-month program. No fluff, no guessing — just a clear plan to get your player back on the field faster and stronger. Download it in the resources section. And if you know another soccer parent who needs this, share it with them. Drop a comment below — has your player dealt with shin splints before? What worked? Let's help each other out. See you on the field. Coach Jessie | Elite Soccer Academy 24

shyla had 3 games this weekend and finished with 3 goals! She stuck to the pre game meals and half time snacks and I saw the extra energy she got out of every half of each game. She had pretzels one game with water another one she apple sauce with water and the last game she stacked it up with some pretzels and two pieces of sour patch. I will say I’ve never seen this much energy out her coming out of the halftime break. She’s trusting the process, and is a for sure believer!! 💪🏽😂 let’s goooo!!!! She’s also getting comfortable playing forward not dropping to much on defense which is helping her to finish and dominate on the offensive side of the pitch.

Tonight’s coaching call was focused on one thing: how to properly fuel your body before and during games so your performance doesn’t drop in the second half. We broke down: - What players are currently eating and drinking at halftime - Why most athletes are under-fueling and losing energy late in games - The difference between carbs vs protein timing (and why protein is NOT your halftime priority) - Why high-carb, low-fat, low-protein snacks are the key to immediate energy - The importance of electrolytes, sodium, and hydration for maintaining performance - Why certain foods like oranges, dairy, and high-fiber snacks can actually hurt performance mid-game - How to choose snacks that are fast-digesting and game-ready - Real examples of top halftime options like: Applesauce packets (quick energy, low fiber) Bananas (in moderation) Pretzels (for sodium + hydration support) Dried fruits (high carb, fast fuel) We also answered player questions on: - Protein shakes (when to use them and when NOT to) - Meat/protein snacks vs carb-based snacks - Managing stomach discomfort during games - How to test what works best for your body Bottom line:If you don’t fuel correctly, your second half will suffer. Simple. Now it’s on you to apply this, test it, and build your routine. 📌 Attachment: Halftime Nutrition Guide (Recommended Snacks + Amazon Link To Purchase)