What yall go to protein shake? 👀 drop a picture below

Unless you prefer that...but I'm going to always stick by this! Now, eating the same thing everyday does=fool proof, but I've got some customs worked into my roster. Adaptations, alterations, get creative, make it from scratch, take the long way...I'm doing it all to still enjoy my food. One of my faves to make instead of buy is granola...in the stores=added sugars, refined grains, artificial adds....at home=cut the cals in half, significantly less sugar, custom your ingredients. What are some foods/recipes/or add ins that take ya'lls food choices from nah to yeahhh buddy for your meal plan?

Today’s lunch was good and balanced across the board! healthy fats, carbs, and protein…one of my go-tos #tunawrap

Been away from home for about a week! While I haven’t trained every day/had access to a gym or eaten my typical diet this session before this last leg of the trip home is serving as my primer before I return…I make a point when I travel to be sure I still have some foundations in play. Water intake, taking the stairs I saw every stair Galveston had on that island by the way, getting my steps in… what are y’all’s travel essentials to maintain your foundations even if you’re not training every day?

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