Bio: Father of 2 epic kids Husband to my dream girl Business owner for 15 years (2 gyms) Lover of all things fitness and God

Bio: Sometimes we just need a caption to help us navigate and get back on track, I want to be your captain! I can’t wait to help you diet for the last time

Bio: Helping busy men 30+ torch fat, build lean muscle, and feel unstoppable in 90 days or less — using my proven Minimum Effective Dose (M.E.D.) Method™