I've not got any appearance change results till now but yeah my mindset has became really positive im exercising CBT now with timeliness techniques meditation and I've changed how I perceive myself I've started to love myself and stopped self criticism over everything and now I believe in subliminal more and overall I feel like im getting results

Why is it so difficult for me to ignore the 3d and be persistent I start to manifest something and then again suddenly my mind stops believing it and checking the results continuously