Very informative, clear, great vocal variety, gestures, and takeaways. I also like your choice of background: warm glow in a white room giving depth, space and place, not too descriptive so everyone can enter the space with you. The grey jacket and the jeans are also very sharp. You start with the number one reason why people join Toastmasters: Stop rambling and learn how to train your thoughts to speak clearly. You also give clear guidance on how to build that skill and where to find your course. Your cover page is also clear, black background with title. One suggestion you are on the front page, although you are very attractive and have that calm, cool demure. The front page says to me. You can be just like me if you follow the steps. However, you are looking pensively in the distance. Most people look at the cover page of a video before they embark. This is a suggestion. Try a simple two-panel comic strip. blah, blah, blah....= unattentive audience in the first panel. My point is... = attentive audience in the second panel. I will see if I can draw you a little something for you that you can use.. or not. This is just my suggestion, and as you have figured out, I have difficulty following directives. Working on it, with your help. In conclusion, your video is sharp, well-researched and clear. I am learning a lot and flexing my muscles. The 7 day thing .. I know you want to blend it into the routine. IF we do something and build it into our routine, then we will continue doing it after the course is over. However... life happens, sometimes i have time and sometimes I don't. There are also some levels that I did over and over because they were not automatic yet. I guess the idea is that every Monday you do the same exercise, then move on to the other challenges and then back to Monday to improve. Now I am blahering.