🎁 Happy Mother’s Day ladies…. As a free gift to you, I just made my entire stomach vacuuming & waist shrinking program available for free for you our Biohacking community! It includes: ✅ How to master beginner & advanced stomach vacuuming ✅ How to melt hormone belly fat ✅ Hip openers & pelvic floor strengthening ✅ My 7 day bone broth meal plan ✅ How to waist train correctly 🔥 and more… ❌Please just promise me you’ll stop doing crunches and side bends!! (Especially if you’ve had a baby) https://www.skool.com/peptide-hormone-biohacking-3095/classroom/e5f52b88

So we ran out of MOTS-C before our new order came and I could definitely feel the difference with energy, focus, & mood. MOTS-C: Key Benefits for Women's Hormones & FatBurning Metabolism 🔥 - Weight & Body Composition: MOTS-c encourages the body to burn fat for fuel rather than store it, specifically targeting visceral (belly) fat. Unlike some weight-loss aids, it aims to preserve lean muscle mass. - PCOS Management: Women with Polycystic Ovary Syndrome (PCOS) often have lower natural levels of MOTS-c. Supplementation may help address core PCOS issues like insulin resistance, high testosterone, and metabolic inflexibility. - Perimenopause & Menopause Support: It is particularly popular for women navigating hormonal shifts that cause sudden weight gain and energy "crashes". It helps regulate insulin and leptin, hormones critical for appetite control and fat distribution during this phase. - Physical Endurance: It acts as an "exercise mimetic," simulating the metabolic benefits of a workout even without extreme overtraining. This can improve stamina and post-exercise recovery.  How It Works MOTS-c functions by activating the AMPK pathway, which increases glucose uptake in muscle tissue and enhances fatty acid oxidation (fat burning). By improving mitochondrial efficiency, it provides more sustainable cellular energy than stimulants like caffeine. ☕️ Take it fasted in the morning 👨🏽 Both @Coach B. & I are in this and will confine with it (it’s one of our favs) ————————————————————————————— Order directly through telehealth: MOTS-C https://elliemd.com/product/mots-c-injection?bp=fea GLPs https://elliemd.com/microdose?bp=fea Ghk-cu https://elliemd.com/product/ghk_cu?bp=fea NAD+ https://elliemd.com/product/nad-injection?bp=fea

On this post: 1. How to discover your metabolic age 2. @Coach B. & my updated stats 3. How to lower your metabolic age 1. If you don’t have a scale that determines it for you, plug these 7️⃣numbers into chat gpt and ask chat to determine your metabolic age: ✅ Gender ✅ Height ✅ Waist circumference ✅ Calendar Age ✅ Hours of sleep you get at night (be honest) ✅ How many times a week you workout ✅ Resting heart rate (this number is one of the most important numbers! You count your pulse sitting at rest for 30 secs and multiple by 2 or just count it for 60 secs) 2. @Coach B. waist is down from 40inch to 32.5 as of this morning! Weight is down from 240 to to 211! His metabolic age is 33! (Calendar age 47) My waist is down from 27inch to 24.5 as of this morning and my metabolic age is 29 !!! 🙌🏽 🎉 3. How to lower metabolic age ➡️Based on your numbers you , ask chat to give you some things to work on to lower your metabolic age. For example both coach B & I need to work on our resting heart rate… currently our resting HR is low 70s but our goal is 50s-60s My dad is 67 and is metabolically in his 20s!! Because he’s lean & his resting HR is so low from 🚴🏽‍♂️ cycling. ➡️Work on shrinking that waistline! Next to resting HR your waist circumference is your greatest indicator of your metabolic health & how you’re aging. We have sooo many tools in the FEA to help you with this with Unicity feel great system or microdosing GLPs (what both @Coach B. & I use) ➡️Sleep is non-negotiable- if you’re going to bed early (before 10pm) but still not sleeping talk to your doctor about bio-identical hormone replacement therapy. If you’re already doing that too, we have peptides to sleep improve your sleep quality. ➡️Both cardio & resistance training is a must! Walking is a great start but upping your cardio & resistance training will help a lot! You gotta keep muscle on your body (it’s your longevity organ)