As many of you know we absolutely love hosting yoga retreats. We are hosting 6 of them this year! 🇨🇷🇬🇷🇬🇷🇮🇹🇵🇪🇮🇸!!!!!! (We only have space left for the Peru retreat, the rest are sold out… if you want to come with us click this link https://www.nextlevelyogacommunity.com/sacred-valley-peru-yoga-retreat-2024) We plan WAYYYYY in advance for our retreats and that is part of the reason they are so successful (the other part being you all are awesome, and the places we take you to are also awesome). Where do you want to adventure next year with us? Below are some of our ideas, but it’s in your hands now 🤗🙃.

At the beginning of class, I like to ask my students to be aware of when the “yoga feeling” washes over them. Sutra 1.1 tells us "Now yoga begins." Yoga is now, the ever present NOW, always in the present moment. But is there a moment in your practice – whether it’s breathwork, asana, meditation, or a combo – where you feel you embody that more than your every day life? And if so, what is the mechanism that triggers it? Is it different every time? Is it something you can rely on to always get you there?