👋 Quick check-in! If you did yesterday’s workout, drop a 💪 If you saved it for later, drop a ⏰ If today is more of a walk, stretch, or “just move” day — that counts too 🙌 Consistency > perfection. Always. Not every workout needs to be an hour long or intense! It's about moving consistently and trying to get in the habit of it! INTENTIONAL movement. Pick a time of day that you are most apt to stick with. Make that your exercise time. Weather It's 10 minutes or 60 minutes, its YOUR carved out time that you don't cancel.😉