Bio: Founder of Activated Asana

Bio: yoyoga.ca

Bio: Love YOGA. Comfortable teaching people of all ages and the skills to modify the practice on-demand based on class participants.

Bio: Certified Group fitness trainer, Weight training , Personal Trainer. Master Spin , 200HR Yoga, Yin , Trauma Informed, working on my 300HR. Own a Gym.

Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!