🍯 Eliminate sugar crashes 🥬 Fiber-up for gut health 🌿 Supercharge with herbs (milk thistle FTW!) 💤 Let sleep work its magic 🧘‍♂️ Stress less, live more Save this guide for your health reset! 💬Comment your fav tips below!

This vibrant Chickpea Salad is your answer, and it's ready in under 10 minutes! The chickpeas provide plant-based protein and fiber, essential for keeping you full and supporting digestion. Paired with healthy fats from avocado and a rainbow of vitamins from fresh tomatoes and cucumber, it's a true nutrient powerhouse. Best of all, it's a no-cook recipe, making it perfect for anyone with a busy schedule. This is proof that healthy eating can be simple, fast, and delicious!

It might be more than skin deep—PCOS could be the root cause. Balancing hormones isn’t easy, but you don’t have to do it alone 💕 Vitality Bloom Maca is a natural adaptogen that supports hormone balance, stress relief, and your body’s rhythm from the inside out 🌿✨ 👇 Comment PCOS and I’ll send you more info + a gentle guide to start supporting your hormones today.

❌ Common Mistakes: 🦶 Floppy top foot, weak ankle ✋ Top hand and arm unengaged 🤸‍♀️ Hand & foot too close – poor balance & alignment 🌀 No leg activation – hips collapse 🔻 Result: Instability, lack of core strength, and risk of injury. ✅ Better with a Block: 🦶 Foot flexed, toes spread, arch lifted 💪 Hand vibrant, arm active 🦵 Inner thigh hugs to bone, energy extends through heel 🟩 Block creates space for optimal alignment ✅ On the Floor (No Props): ✨ Floating ribs lift, back supported 🔁 Outer spiral on standing leg ➿ Inner spiral top leg ✅ Natural lumbar curve (no back sway) 🙌 Reaching from heart through top hand ✅ Floating (Advanced): ↕️ Extend & draw energy through both legs ❤️ Expand through chest and heart ➡️ Gaze toward thumb 🧘‍♀️ Long side body, full-body engagement 💡 Tip: Imagine energy shooting out through your limbs in all directions. Stay rooted yet light – this pose is all about balance, strength, and expansion.

If your goal is to master the deep Rabbit Pose (Kapotasana) like in the top photo, start with the foundations👇 ✅ Gentle backbends (like the ones below)✅ Hip and quad opening✅ Deep, mindful breathing These prep poses helped me open my body safely and sustainably — no rushing, no forcing.Stay patient, stay consistent, and your body will open when it’s ready 🙏✨