Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

I had last weekend raceday and this are my wins. 100 fly : 1.28.1 to 1.26,0 100 IM : 1.31,9 to 1.26,2 100 free : 1.14,5 to 1.12,0

I swam 4 events, one of them being a medley relay. 200 medley relay ( I did backstroke) (dropped in our relay) 50 free (added) 500 free (dropped!) 100 back (added)

This weekend my 10yo (soon 11) daughter has participated in a regional competition. She absolutely crushed it: 9 races (series/finals), 9 gold medals, the All-Around Swimmer trophy (100 medley/100 free) and best performance awards. She visualized each race (a week before the race and every day) and applied the Michael Phelps breathing trick in the call room. She had fun and enjoy every minute of the meeting, and she talks to me about her feelings 🥳🥳🥳.🙏 Thanks a lot @swimpros 50 free from 34.31 to 31.19 100 free from 1:14.50 to 1:08.90 50 back from 39.49 to 37.88 100 back from 1:25.48 to 1:22.42 50 breast from 42.34 to 38.77 100 breast new perf 1:25.36 50 fly from 37.87 to 35.97 100 fly from 1:25.79 to 1:24.24 100 medley from 1:21.79 to 1:16.53