You may have noticed I've been changing things around here The HUG Method Collective is now Live Your Design because I have met so many women here on Skool who know their type, know their authority, and are still living against their design. If this is you, this is where that changes. Weekly office hours, teaching and community for women in their 40s and 50s who are ready to actually live their design. $47 a month. This week we have: Monday 20th April 10 am UK Time Our Implementation Call Wednesday 22nd April 5 pm UK Time Office Hours (ask me anything about your Human Design) Thursday 23rd April 8 pm UK Time Our Teaching Call - this week we'll be looking at how to use your Human Design in your day-to-day life. It would be great to see as many of you as possible and for this week alone you can join for free. All you need to do is join the group on the 7 Day Trial. https://www.skool.com/vibrant-rich-inner-circle-7267/about See you then.

Monday 20 April 1pm BST / 9am EDT Live on Zoom We all love a beautiful walk. Accessible, free, meditative — one of the simplest pleasures there is, and genuinely one of the best things you can do for your body. But what if your walking mechanism is not working for you and your body as well as you think it is? What if there some is room for improvement? Maybe you come back from a long walk stiff, drained, even in pain and you can't work out why? If that's you, your walking mechanism needs some attention. This is true for many of us because modern life dismantles the natural walking pattern we were born with. Walking as a complex body movement is a fascial recoil system, a whole-body spring action which at best feels effortless, elastic, rhythmic and coordinated. When your walk is functioning like this it will be working for your body, especially arms that are painful, including your shoulder. However there is an alternative walking mechanism which relies more heavily on muscular action. This happens when your walk pattern is met with stiffness somewhere, resulting in a break in the mechanism. Your walk becomes tiring, uneven, heavier than it should be and this has a knock on effect throughout the body. I teach almost every patient I see how to walk, because most people I see in clinic need this work. In this workshop I've packaged that training into four essential components: 1. Shoulder freedom, arm swing and upper body rotation 2. Big toe push-off, the start of the fascial chain 3. Posterior chain activation, glutes and hamstrings 4. Breathing, the connector and conductor We're putting the shoulder centre stage, because the shoulder is a common area which takes the brunt of the problem, when the walking mechanism doesn't flow. But this workshop is for everyone who wants to use their walk as the powerful, restorative tool it was always meant to be. Come ready to move. This is interactive, and it will change how you walk. The zoom link is here: https://us06web.zoom.us/j/82028578043

Today is my Birthday so Im off out very soon for a lunch with my parents and daughter to celebrate and then a cheeky take out yummy Chinese for dinner later. But today is a good day to check in on this weeks referral competition which is running as part of my birthday celebrations . @Katya McEwen has 6 @Justin Yip has 2 @Mary Nunaley has 1 @Krista Brea has 1 @Brandon Decremer has 1 @Eileen MacDonell has 1 @Sheena Mason-White has 1 @Katinka van Kan has 1 We still have a few days to go, the winner gets a full page in the Skool Events Weekly Bulletin due to go out this Sunday/Monday coming.

This week we have two live calls as part of the foundation journey. On Monday 6th April at 10am UK, (5am EST )we have our Week 1 Implementation Call, a reflective session where members explore what already feels true in their design and begin connecting Human Design to lived experience in a more practical way. On Thursday 9th April we have our Week 2 Foundation Teaching Call at 8pm UK (3pm EST) This week’s teaching focuses on the patterns that pull us away from self-trust — the ways we override ourselves, second-guess what we know, and defer to pressure rather than our own authority. The Collective is a year-long mastermind for coaches, creatives and practitioners who are ready to move from survival to self-trust using Human Design. If you’ve been looking for a space to stop just learning your design and start living it, this may be exactly what you need. 👉 If you’d like to explore joining, BOOK A CALL WITH SHEENA No pressure — just a conversation.

Its been one hell of a week for me, Ive not been well but Im getting there, albeit with a few set backs. So please please remember the deadlines for getting into the next weeks Skool Events Weekly Bulletin. The Deadline is Saturday EST 5pm / London 9pm, Sunday 10am New Zealand 🐑 for all premium and foundation members(check your welcome message it will state this if you are) . If you are neither one of those , thats all good, there is a 50% off offer for premium which means you will have a chance to appear every week in the Skool events Weekly with your events. So please dont leave your posts till last minute for getting into the bulletin. I need plenty of notice at the moment until Im better. Thank you for your support guys in all of this.