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Owned by Shea

Size and Violence

218 members • Free

Connect with other fighters and grow your skillset. Help other fighters improve. Learn how to balance bodybuilding & MMA to look and BE dangerous.

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Stefan's Boxing Lab

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4 contributions to Stefan's Boxing Lab
​Boxing Stance 101: Building a Perfect Foundation
Hey guys, the very first class is officially ready for you! 🄊 We’re kicking things off with Mastering Your Boxing Stance. I dive deep into the mechanics of a solid foundation and break down some common mistakes to watch out for. There is a ton of valuable information packed in this one, so jump in and let's get to work!
​Boxing Stance 101: Building a Perfect Foundation
1 like • 7h
Can't wait until I reach level 2!
The Boxing Stance Blueprint: Build Balance, Power, and Control
Currently building out the first course for the group. Mastering Your Boxing Stance is detailed, practical, and built on real fundamentals. No shortcuts. No Instagram tricks. Just pure technique and science.
The Boxing Stance Blueprint: Build Balance, Power, and Control
1 like • 1d
So needed for boxing! I get punished for this too often... Similar to you in kickboxing against the leg kicks ;)
1 like • 7h
@Stefan Stoykov one day ;)
From the Grind to the Ring 🄊
After six weeks of hard work, my boy Jamal stepped in to face an opponent with seven years of boxing and MMA experience, and over four fights under his belt. Jamal didn’t just show up — he dominated. Controlled the fight from start to finish with a sharp, disciplined jab and real composure. He’s only been with me for 7–8 weeks, but last night he proved he’s ready to give it everything. And he showed exactly what that looks like. Also, out of the dust — Jomel’s first fight. Stepped in, showed heart, and put himself on the line. That’s what it’s all about. If you want to level up your boxing, make sure you follow the group. I’ll keep putting in the work and running classes for you all šŸ‘Š
From the Grind to the Ring 🄊
1 like • 1d
What a result for the Bakehouse boys!
Introduction
Hello guys, My name is Stefan. I’m 36 years old and I coach at my local gym, Bakehouse Boxing. Over the years I’ve had the privilege of working with a wide range of people—different skill levels, different backgrounds, and different goals. Each journey has taught me something new, and it’s inspired me to take the next step. I’ve decided to start this Skool group to help people around the world with their fitness goals and boxing journeys. My aim is to share knowledge, experience, and practical guidance that can genuinely support you—whether you’re just starting out or looking to sharpen your skills. On this page you’ll find a variety of courses, training options, and opportunities for one-to-one coaching. I’ll also be offering feedback on training videos to help you improve and stay on track. I’m still in the process of setting everything up, so it will take a little time to get fully organised—but I’m really excited about what’s coming. I can’t wait to work with you all, share experiences through boxing, and grow together both in sport and in life. See you soon, Stefan
Introduction
1 like • 4d
Love this gym and love your 1:1 coaching! šŸ‘ŠšŸ”„ definitely makes boxing easy to understand while also challenging you at the same time.
1-4 of 4
Shea Hammond
2
15points to level up
@shea-hammond-3378
Amateur MMA Fighter MMA Coach Fitness-Aholic

Active 2h ago
Joined Apr 30, 2026