Spend time with yourself____Notes
🌅 Core Discovery (Subah ka Asar) - 🕌 Fajr ke baad bahar nikalne par zehan bohot fresh & creative feel hota hai - 💡 Thoughts clear, ideas zyada aur strong aate hain - 🚌 Travel ke dauran bhi same freshness & openness feel hui - 🔍 Multiple jagah same feeling notice hui → pattern samajh aaya 🧩 Main Skill Jo Zindagi Change Kar Sakti Hai 🧘♂️ Akelay Apne Saath Time Spend Karna - ⏱️ Roz 5–20 minutes - 📵 Bina distraction ke - 🪑 Apne saath baith kar 🗣️ Khud Se Aur Allah Se Baat - 📖 Apne din ka review karo: - Aaj kya acha hua? - Kya better ho sakta tha? - 🤲 Allah se baatein karo (munajat): - Apni problems batao - Jo hua sab honestly share karo - Dil ke qareeb cheezon ke liye dua maango - 🔥 Dil se, tadap ke maango - ♻️ Dono haal me faida: - Mila → shukar - Nahi mila → ajar / neki 🕊️ Is Amal Ka Asar - 😌 Andar se sukoon aana start hota hai - 🧠 Zindagi clear dikhai dene lagti hai - ✍️ Khud se conversation hoti hai: - Kahan ghalti hui - Kal kya different karna hai ⚠️ Khud Se Baat Nahi Karoge To Kya Hoga - 🧨 Body khud baat karna start kar deti hai - 🗯️ Ye negative self-talk ban jaati hai - ❌ Apni wins & ne’matein count nahi hoti - 😞 Andar hi andar jung chalti rehti hai - 🩺 Ye jung banda kamzor aur beemar kar deti hai ⚔️ Allah vs Shaytan Mindset - 🤍 Allah chahta hai: - Aap khush raho - Confidence me raho - Strong raho - 🖤 Shaytan chahta hai: - Aap toot jao - Dab jao - Ibadat bhi na kar sako 🧠 Galtiyon Ka Healthy Response - ✔️ “Haan maine ghalti ki, main insan hoon” - ✔️ Galti maanna normal hai - ➕ Saath ye bhi yaad karo: - Maine ye acha kiya - Wo bhi acha kiya - 🔋 Ye cheez fuel, motivation & energy deti hai 🛠️ Akelay Time Ka Faida - 😨 Fear - 😟 Anxiety - 😰 Tension - ➡️ Sab ko calm down karne me madad milti hai 🌍 World Change Rule - 🌱 Duniya change karni hai → pehle apni duniya change karo - ❤️ Dil badlo - 🎯 Niyyat badlo - 📏 Usool badlo - 🔁 Aadatein badlo 🧠 Yaad Rakhne Ka Asaan Tareeqa