This morning I ran a half marathon. 22.7 km from Sea Point to the Twelve Apostles and back, a bit over 2 hours 20 minutes, and my legs have opinions about it 😄 The clips on our About page were filmed on that run. That's the real thing, not a studio. I just showed up and kept moving. That's what this place is for. Any activity, any level, any time. A walk around the block counts. So does a trail run, a gym session, or ten minutes of stretching. Your turn: what did you move today, big or small? Drop it below 👇 And please share it however you like: a photo, a short video, a screenshot of your watch or app, or just a few words. Cheer each other on in the comments. A like or "nice one!" goes a long way 🙌

Welcome to Fitness Transformation Community @Shawn Ziem ! 🎉Hope you will enjoy the stay with us!🤗