In Chinese Medicine, the best healing happens when we nourish the body gently and consistently. This tea blend is one of my daily rituals to support hormonal balance, calm the nervous system, and nurture fertility whether you're trying to conceive or simply looking to restore rhythm. 🌿 Da Zao (Chinese Red Dates) – Builds Qi + Blood, calms the nervous system. 🌿 Ju Hua (Chrysanthemum Flowers)– Cools heat, supports the Liver, and soothes the eyes. 🌿 Gou Qi Zi (Goji Berries) – Tonifies the Kidneys, supports egg quality and vitality. 🌹 Mei Gui Hua (Rose Flowers) – Gently moves Qi and uplifts the Heart (Shen). ✨ Sip it daily to reconnect with your cycle, your centre, and yourself. What’s brewing in your cup today?

These are the moments I live for. The ones that remind me why we keep showing up, cycle after cycle, with hope in our hearts. To the mama who shared this update (you know who you are), thank you for letting us celebrate with you. And to everyone still walking their path: hold this as a quiet reminder that new life, new beginnings, and new light are always possible 💙🪽✨

If you make white potatoes or rice and let them cool/ refrigerate them for at least 24 hrs this creates a prebiotic and makes the a resistant starch, meaning they will not spike your glucose as much 😊

Please join me in celebrating the arrival of Valerie Marie, the beautiful daughter of Holly and Connor! Their hearts are overflowing with love, and we are so thrilled to welcome her into the world. Holly shared that they’re soaking in every moment as a family, enjoying the snowy days together at home with their precious little one. Valerie, you’ve already brought so much joy and love to your parents and this community. The start of 2025 couldn’t feel more special than with your precious arrival. Let’s shower Holly, Connor, and Valerie with love, blessings, and warm wishes as they begin this incredible new chapter together. Feel free to share your congratulations in the comments! Welcome to your amazing journey, Valerie Marie. You are so deeply loved already 💖✨

Today is CD35 and I have been doing ovulation tests since CD16 and no peak. I keep getting "High Fertility" results. Is there anything I can take or do to make me peak or do I just continue testing until my next cycle starts????