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Foundations of Ascension

5.1k members • Free

The Sanctuary

16 members • $44/m

6 contributions to The Sanctuary
Ascend Beyond: The 32-Week Sanctuary Framework
This is my life's work, condensed into 8 months of pure activation. What you're about to enter is not just a course, it's a total system upgrade. We must start with the dense topics to move into the more exciting ones! We are rebuilding a strong foundation, one to rise upon with this 32 week plan. It is my goal to provide as much as I possibly can, in an easily digestible way, for you to be the strongest, brightest version of yourself. Fully activated. Fully aware. Full embodied. PHASE 1: STABILIZE THE SYSTEM (Weeks 1–3) Prepare your body and psyche to hold more energy and clarity. Week 1: Groundwork for Transformation - The Human Psyche & Soul Architecture - Nervous system tools + breathwork - Journal your emotional triggers + dreams Week 2: Root & Safety Reconnection - Trauma stored in the body + body scanning - Somatic grounding + daily rituals - Unlocking inner fire Week 3: Reparenting & Subconscious Beliefs - Inner child + inner protector work - Mirror work + “The Child Remembers” meditation - Limiting beliefs and root stories - Intro: Astral Body as 4D protector field (Ashayana Deane) PHASE 2: OPEN THE PSYCHIC GATEWAY (Weeks 4–7) You’ll now have 2 sessions/week: Teaching + Practice Circle. Week 4: Intuition & Psychic Safety - Discernment between mind, fear, and truth - Psychic games: colors, shapes, numbers - Maharic Seal as your energy filter Week 5: Clairsentience + Claircognizance - Sensitivity as a superpower - Aura readings, object energy reads Week 6: Clairaudience + Frequency Hearing - Tuning into inner voice vs. external energies - Galactic tones + guided channeling Week 7: Clairvoyance + Symbol Language - Vision training + third eye hygiene - Dream decoding + portal meditation PHASE 3: ACTIVATE + REFINE (Weeks 8–11) This is where your soul starts remembering in real time. Week 8: Shadow Alchemy + Timeline Healing - Working with painbody + integration - Reverse currents + how trauma distorts timelines (Ashayana note)
1 like • Jun 25
A ridiculously mega mastodon ginormous thank you, Coach Monarch!!!
🌟 Sanctuary Update — Free New Downloads Are Live 🌟
Hey Sanctuary family, I’ve been deep in creation mode behind the scenes lately, not posting as much, but working on something that I believe will serve you powerfully in your daily spiritual work. I just finished building out three powerful PDF guides, and I’m gifting them to you, completely free, inside the Sanctuary portal: 1. The Maharic Seal Made Simple 2. The 15D Chakra System Explained 3. The Merkaba Made Simple These are foundational to everything we’re doing here, clear, practical, and sourced from deep study of the MCEO Freedom Teachings. If you’ve ever felt confused by distorted or scattered spiritual info online, these will ground you back into truth. Each guide is: - Straight to the point - Easy to apply - Rooted in frequency, not fluff - Yours, as a member of this space Each of these is structured to make the complex digestible. I’m also nearly finished building out the Psychic Mastery course, which has been coming together in such a clear and grounded way. I’ll be uploading this week’s recording on Friday, so keep an eye out for that. Grateful to be in this space with you. We are building something real here, and I’m honored to walk it with you. With love, Coach Monarch
0 likes • Jun 24
Thank you Coach Monarch! For loving you which pours into us!
Say Yes To Yourself Today
As you continue to prioritize your inner world, resistance will rise. Not as a threat But a sign These moments are messengers One whispers of your past self, clinging to the old comforts. The other calls your future forward, urging you to open the door you’ve never dared to try. Inside resistance is your greatest growth potential. To discover what you're truly capable of requires more than courage, it requires total acceptance. A clear, grounded inner YES. Sometimes we force what’s familiar, because it’s safe. Because it worked. Because it kept us from falling. But when you say yes to the unknown, When you leap without bracing for injury You realize how strong your willpower is. How powerful your body is. How infinite your mind truly is. Dare to seek the impossible. Dismantle the limitations your lineage settled for. Transcend their fears. And finally... say YES to your existence. You are not just living a story. You are writing it. You are performing it. You are the screenwriter and the actor. So make it a masterpiece.
1 like • Jun 12
Thank you 🙏 💖 Ditto! 💞
Guides For Building A Strong Digestive System
Your gut is the gateway to your energy, intuition, and mental clarity—and this week, we’re going deep. Here I uploaded two powerful resources in the portal to help you upgrade your digestive health at the root level: 🌿 1. Gut Microbiome Guide: A full 12-week protocol covering detoxification, microbiome support, anti-inflammatory eating, and gut-brain rebalancing—based on the science of nutrigenomics and spiritual integrity. 🍎 2. Accepted Food List: A complete breakdown of gut-healing, anti-inflammatory, high-frequency foods—plus insight into herbs, teas, and foods to support every system of the body. These tools were made to help you reset your inner terrain and reclaim digestive sovereignty. 🍲 3. Homeostasis Diet Cookbook: A beautiful cookbook designed to help you actually implement the healing protocols—featuring recipes aligned with the gut restoration journey for clarity, vitality, and long-term balance. These tools were made to help you reset your inner terrain and reclaim digestive sovereignty. ✨ Perfect for those healing inflammation, bloating, fatigue, or wanting to elevate their energy and spiritual clarity. 📥 Download all 3 from the Resources section now and take what resonates. Start where you are—and if you’re not sure, ask in the comments.
0 likes • Jun 12
Thank you 💖
Worthy of Love: A Gift for the Sanctuary
Because you’re part of this Sanctuary… Because you’re doing the inner work… Because you’re ready to receive love that mirrors your truth, I’m gifting you both of my most powerful meditations for healing self-worth and manifesting conscious love — completely free. 💿 Included in this exclusive gift: - Self-Worth Activation (8 min) – Release doubt. Reclaim your light. - Manifesting Aligned Love (13 min) – Clear old patterns + align with soul-level connection. These are normally bundled for $15.55 — but if you’re here, it means you’ve already said yes to your growth. Use them. Let them work through you. And return to them anytime your heart needs a reminder of what you deserve. This is your mirror. This is your medicine. 🦋 Yours, fully and freely, inside the Sanctuary.
1 like • Jun 12
Thank you 🙏 💟
1-6 of 6
Shauna Allan
2
13points to level up
@shauna-allan-5687
Starseed Disruptor-Here to destroy old systems to build new. Living glyph+High sound oracle/priestess in Atlantis+Egypt. Here to awaken Divine Mother

Active 22d ago
Joined May 31, 2025
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