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3 contributions to Retain4Gain
Nov '23 •
How to transmit that sexual energy
Hi guys so it’s currently more than 3 weeks+ since i fapped last time and i have this big energy that has built up, everyone talking about transmitting that sexual energy into something great like how do we actually do that ? i’m trying to work hard and use this to motivate me in gym and when learning new things but i’m still tense asf,
0 likes • Nov '23
try pranayama and yoga
Oct '23 •
Advice on why masturbation is bad?
i already know a crazy amount about porn and the negative effects it has ( from experience and research ) i would like to know what the terrible parts about fapping are and i already know a lot but I want to know more and make sure I know everything there is to know Any Advice/knowledge?
2 likes • Oct '23
makes you objectify women hard, whn u look at women you only get horny thoughts, you cant ever have a proper friendship with women
1 like • Oct '23
@Dustin Jenkins bro just imagine masturbation as if you were god. Most people undress the lower body and stroke their dicks like monkeys. How degrading is that to a man! And if you are someone who jacks his dick off by imagining, its either girls in your surroundings or some shit you saw somewhere. Now just imagine you go to univ or school the next day, and you see the same girl you ejaculated to in your subhuman masturbation session. What are the thoughts that will pop up? You'll start lustfully staring at every woman around you and think about how you'll bang the shit out of them once you reach home. Tell me where in this are you not objectifying women. To use them for sensual pleasuring itself is a form of objectification.
Sep '23 •
Asanas that help with quiting porn, semen retention, reducing lust for women
Asanas are psycho physical doing these posture will affect and your mind and they will affect blood flow and influence your endocrine system which controls your hormone changing the way you feel Decreasing order of difficulty to perform (This is what I find difficult you may be different) Note: Al ot of these asanas are not for beginners so don't be discouraged if you cannot do them, the amount of time, frequency etc is all in the books Dynamic Sarvangasana (Asana, Pranayama, Mudra, Bandhas p.266, Practice of Brahmacharya p.88) Sirshasana (Asana, Pranayama, Mudra, Bandhas p.279, Practice of Brahmacharya p.86) Padangushthasana (Practice of Brahmacharya p.90) Static (meditation asanas) Veerasana varation 1 (Asana, Pranayama, Mudra, Bandhas p.117) Vajrasana (Asana, Pranayama, Mudra, Bandhas p.109) Bhadrasana (Asana, Pranayama, Mudra, Bandhas p.114) Siddhasana (Asana, Pranayama, Mudra, Bandhas p.100, Practice of Brahmacharya p.85) Mandukasana (Asana, Pranayama, Mudra, Bandhas p.266) I referenced the pages and did not make a pdf of the asanas with all the guidance from the books as I did not want to be copyrighted. I will make an updated guide in the future if people show interest and with explanation on how these asanas work and with guidance videos The two books can be accessed below Swami-Satyananda-Saraswati---Asana-Pranayama-Mudra-Bandha.pdf brahmacharya.pdf Note: Brahmacharya is a very good book on the subject of quiting all bad habits associated with lust for women
0 likes • Oct '23
@Kristian Mooney not all do that, most of them redirect blood flow to higher regions of body , only the heat generated from powerful pranayama will mess with the temperature at the our mooldhara region which can hinder growth of sperm and testo
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@sharvil-dhage-2440
17 yo writer.
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Active 2d ago
Joined Oct 20, 2023
India, Pune
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