Today, I slipped on ice and broke my wrist. At first, it felt like an accident. But as the day unfolded, I realised it was also a pause I didn’t know I needed. Everything slowed down. No rushing. No overdoing. No living on autopilot. Because of the restrictions, I am now consciously living in the now — noticing moments instead of rushing past them, reflecting instead of reacting. What could have felt like a setback has become a lesson in presence. At HELP yoursELF, we believe real life is one of our greatest teachers. Sometimes learning doesn’t come from doing more, but from being asked to stop, rest, and listen to ourselves. So if today feels slower than usual — for you or your child — know this: You’re not falling behind. You’re being given space to grow in a different way. Take the pause. Be kind to yourself. And trust that even unexpected moments can help us learn to HELP yoursELF 💚

When you experiment with cakes and you go overboard

Who’s excited?

We was very lucky to get some snow for my the North Pole today

How far have people got with wrapping