This definitely more than a discussion here. All my life I have visions. As a child I thought it was normal, but as I got older I realized not every experience this. Now I will not get into my visions and premonitions. What I would like to do firs is say this based on my emperiences and from my hypnotherapy practice with many clients, and my many years of studying analytical psychology, "a true vision is like watching an incredibly meaningful, beautiful movie in a private, inner cinema (I like to call this the theatre of the mind)—you are the viewer, you are in control of the remote, and you know you can walk out into the sunlight of the theater lobby (reality) whenever you choose. The movie's wisdom stays with you and helps you live better - ofcourse this analogy is for simplification. Psychosis is when you believe the movie has literally burst through the screen, is chasing you in the lobby, and you can no longer tell the difference between the film, the theater, and your actual life. It is terrifying, chaotic, and it impairs your ability to function." Now when we have premonitions (visions), even when it's going to be something terrible going to happen, you are still in control. The fears we get from that can be our beliefs we cerate from that. In my Shadow work, I help client to integrate these visions into their lives to create more powerful awareness. If I understand correctly you said you have Schizoaffective disorder (I assume you were clinically diagnosed);it is best to learn how to manage events of hallucinations, delusions and, mood / depression. As you diagnoses is both schizophrenia and bipolar disorder. Journalling will be a powerful tool for you. Journal each event in full detail. Learn to ask powerful "WHAT" questions. I hope that gives you some insights.