Bio: From birth until death you are a Mover. Movement is in everything. Why not get better at it?

Bio: I'm Helder from Spain. I love moving and teaching other people to discover the vast world of knowing themselves through the body

Bio: Your New P.E. Teacher 🫱🏾‍🫲🏻 I Help People Become STRONGER HUMANS📈 BJJ Black Belt & 2x World Champion 🌎 My site has all the tools you need 💪🏽