Here’s the truth most people miss…It’s not about taking random supplements…It’s about layering support based on how your body is handling stress. So here’s how I actually build cortisol protocols 👇 STEP 1: Nervous System FIRST (this is non-negotiable) 💛 MAKE CALM → daily baseline support for stress signaling → helps take the edge off constant overstimulation 💧 MAKE HYDRATED → electrolytes + glycine = foundational for adrenal + nervous system support 👉 If you skip this step, nothing else works as well. STEP 2: Targeted Cortisol Support (is where we get more precise with Fullscript supplements) ✨ Magnesium Glycinate (Pure Encapsulations / Douglas Labs) → deeply calming + supports sleep + nervous system regulation → highly absorbable forms are key ✨ Phosphatidylserine → helps regulate elevated cortisol (especially at night) → supports brain + stress response signaling STEP 3: Recovery + Sleep (this is where cortisol actually resets) 💤 MAKE RESTORED → supports deeper sleep cycles (this is where cortisol regulation happens) 🧠 The strategy: MAKE products = daily nervous system + lifestyle support Fullscript = targeted, clinical correction. You need BOTH if you actually want results. High cortisol and LOW cortisol feel similar…but require completely different protocols. That’s why guessing your supplements usually backfires. If you want help building your exact cortisol stack: Drop “STACK” below 👇 (or message me and I’ll map it out for you based on your symptoms